Kyrgyzstan: Trekking the Tien Shan Trails

This is a trekking trip. You'll need to be an experienced hiker and have a good level of fitness to enjoy this trip. Most trails are established trails with some sections a little steep and slippery, but nothing technical. Please refer to day to day itinerary for details about the trekking distances and elevation gains.

You'll spend majority of your time in the mountains, so the temperature can get chilly, even in summer. Waterproof light weight jacket and sturdy hiking boots are essential.

The overnight stays on the trek will be mostly in yurt camps and tents. Yurt camps will be multi-share and the tents will be set up by your crew (you are always welcome to help) and will be twin share. The conditions will be basic, with toilet tents set up separately and limited shower availability. We'll provide thin sleeping mats for the tent but you can also bring inflatable sleeping mattress for a little more sleeping comfort.

This trip doesn't spend a lot of time in Bishkek. If you would like to spend more time in Bishkek before or after your trip, please consult your booking agent about booking additional accommodation.

1. A single supplement is bookable for this trip, only for Day 1, 8 & 9, subject to availability. Please contact your booking agent if you are interested.
2. You may wish to bring your own sleeping bag, or you may hire one for the trip at 50USD in Bishkek through your tour leader. You can let your booking agent know if you wish to organize this in Bishkek.

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances.
Many travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller suitcases or backpacks with wheels are convenient although we recommend your bag has carry or handles. A lockable bag or small padlock is useful as your luggage may get stowed separately and unattended while you travel on public transport or trains.
Where Intrepid covers the cost of luggage storage during included day trips, we allow for one bag/backpack only, so it's advisable that you travel lightly and keep luggage to a limit of one item (plus your day pack). Extra luggage storage will be at your own expense.

Below are some ideas and helpful tips on what you specifically need for this trip.

ESSENTIALS:
- Day pack: for carrying essentials when exploring destinations like water, camera, snacks, jacket, etc.
- Lightweight clothing: A mixture of covering lightweight clothing and some warm layers (depending on the season) are recommended. It is best to check the weather and seasonal information before travelling. Please also bring clothing that covers arms and pants/skirts that go past the knee for entry into local religious sites. For women travellers, a light scarf is also a good idea for covering shoulders and arms.
- comfortable shoes for full day walking/trekking: Closed-in shoes will help to protect your feet from cuts and scratches when walking through cities as well as bush/grass-lands, and will also act as a barrier protection in rare cases against bites or stings
- Wind and waterproof jacket
- Sun protection: hat, sunscreen, sunglasses, and lip balm

RECOMMENDED:
- Personal medical kit: we recommend you carry items such as mild pain killers, electrolytes, Band-Aids and insect repellent.
- Water bottle: We recommend at least a 1.5 litre capacity. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments.
- Spare batteries. Our trips have access to power to recharge batteries for phones and cameras most days but we recommend you take spare batteries for your camera.
- Electrical travel adapter plug
- Inner sleep sheet/bag for trains or overnight stays in yurt
- Money belt
- Torch or flash light
- Hand sanitizer

OPTIONAL:
- Ear plugs to guard against street noise and snorers.
- A good book, a journal and music player for overnight train rides and longer drives.
- Images from home: During our trip there will be many opportunities for you to meet and talk with locals. One way to start any conversation is with pictures. We recommend that you bring some photos / postcards of your family, home, city or country where you live, animals peculiar to your country etc.

VALUABLES:
Please try to avoid bringing unnecessary valuables, and use your hotel safe. We strongly recommend that you photocopy all important documents e.g. air tickets, passport, vaccination certificate, etc. and keep the copies separate from the originals. While not valid, a photocopy makes it very much easier to obtain replacements if necessary.

MORE!
If you need some further tips for packing, you can always check out our ultimate packing list, https://www.intrepidtravel.com/packing-list, WARM CLOTHING:
Temperatures can get very low overnight in Kyrgyzstan. Please ensure you have adequate warm clothing, including to sleep in during our yurt stay.

This is a trekking trip. You'll need to be an experienced hiker and excellent fitness level to enjoy hte trip. You'll be expected to trek up to 15km a day, with an elevation gain of around 800 meters. The nights on trekking days are mostly spent in yurt camps or tents where the conditions will be basic and facilities limited. Please refer to day to day itinerary for more details.

Rich Hotel, 111, Timiryazeva St, Bishkek, KYRGYZSTAN, Phone: 996 312 322038

Alternate Joining Point

Intrepid can provide an arrival transfer through pre-booking. If you have a pre-booked arrival transfer with Intrepid, please ensure you provide your flight details no later than 14 days prior to departure. For your confirmed arrival transfer, your driver will wait outside of the international arrival lounge with a signboard with Intrepid logo. Should you have any issues finding your driver, or experiencing any delays, please contact the local emergency number.

If you are to make your own way to the hotel, there are both official and unofficial taxis outside the airport. If you have Yandex app (the local uber), you can pre-order a taxi via your phone, otherwise, it would be difficult to tell official taxis from unofficial ones. Either way, you will need to haggle a price before getting into the taxi, and some taixs will take more than one customer too. The official taxi rate for getting to the hotel will be about 10USD, and will take around 30-60 minutes depending on the traffic.

Rich Hotel, 111, Timiryazeva St, Bishkek, KYRGYZSTAN, Phone: 996 312 322038

Alternate Finish Point

Breakfasts included: 9

Lunches included: 7

Dinners included: 6

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader or local representative will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule, our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. If you have dietary requirements and/or food allergies, please let your booking agent know prior to departure.

CENTRAL ASIA
The Central Asian diet relies heavily on meat based dishes.There are options available for vegetarians, however these may at times be limited to plain noodles, bread, fruit, nuts, yoghurt, cheese, eggs etc. Those with particular dietary needs may choose to supplement meals with supplies bought from home or stock up at markets and supermarkets as you travel.

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager.

You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time.

For general contact details please use the following page: https://www.intrepidtravel.com/contact-us

In case of a genuine crisis or emergency, you can reach our local office on the numbers below:

For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at www.intrepidtravel.com/contact-us

In case of a genuine crisis or emergency, you can reach our local operator on the number below.

Available for phone call or WhatsApp call on +996555303025

OCCASIONAL ALTERNATIVE ACCOMMODATION
The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.

TWIN SHARE / MULTI SHARE BASIS
Accommodation on this trip is on a twin/multishare basis. Please note there may be times where facilities will be shared rather than ensuite and rare occasions when you share a room with passengers travelling on a different Intrepid trip than your own.

CHECK-IN TIME
Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.

PRE/POST TRIP ACCOMMODATION
If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.