Walk Tasmania's East Coast

Trip Code: PJXE

Why we love it

Navigate the scenic Cape Freycinet isthmus on foot, marvelling at the white sands of Wineglass Bay and discovering lesser-known beaches and coves along the way., Cruise past steep cliffs and hidden coves on a wilderness cruise along the natural beauty of Tasman National Park – look out for migrating whales, dolphins, seals and the abundant birdlife that live here., Embark on two scenic walks across the Three Capes Track and soak in the natural wonders of Cape Raoul and Cape Hauy as you walk past wildflowers and coastal views., Keep an eye out for soaring sea birds and Australian animals like kangaroos and wombats as you walk. Plus, depending on the time of the year, you could spot a breaching whale from these promontories!, Start your journey in Launceston and end in Hobart with opportunities to do a little of your own exploring in both of these gorgeous cities (also home to some pretty great dining options).

Is this trip right for me?

This trip involves plenty of walking over varied terrain and is best suited to travellers with a good level of mobility. Good footwear, clothing for all types of Tasmanian weather, plus perhaps walking poles are recommended. Details on physical activities can be found in the itinerary.

This trip is operated and run by Inspiration Outdoors, an Intrepid Company. You will be travelling with a mixture of both Inspiration Outdoors customers and Intrepid customers. Intrepid works closely with Inspiration Outdoors to ensure that all of our customers enjoy their time in Tasmania.

Important information

The trip begins in Launceston with a group meeting at 6pm, and finishes upon arrival into Hobart on the last day in the late afternoon.

A Single Supplement is bookable on this trip, subject to availability at the time of booking.

This trip is operated and run by Inspiration Outdoors, an Intrepid Company. You will be travelling with a mixture of both Inspiration Outdoors customers and Intrepid customers. Intrepid works closely with Inspiration Outdoors to ensure that all of our customers enjoy their time away.

What to bring/pack

• Day-pack - with a thick waist strap to help take some weight off your shoulders. In wet weather, a waterproof cover or a bin bag to wrap your belongings in can be handy
• Shorts/long pants and shirts for walking - as many sets as you wish! Quick-dry material is best,
especially for trousers. Don't wear jeans walking.
• Socks - whichever thickness you're comfortable walking in and as many pairs as you like
• Boots/shoes for walking (make sure you wear them in well - see note on footwear below)
• Windcheater or lightweight jumper for walking
• Waterproof jacket - you have to expect some bad weather at any time of the year down here so bring wet weather gear even if the forecast is fine.
• Sun protection - hat (secure fitting and/or with chin strap), sun cream, sun glasses
• Casual clothes for evenings
• Fleece jacket, gloves, beanie and/or thermals (can get quite cold in the evenings and early mornings, depending on the time of year)
• Torch/headlamp (can be handy when twin sharing for getting up at night)
• Any preferred first aid supplies - such as your favourite blister treatment! (Your guide will carry a full first-aid kit)
• Water bottle/s or camelback - 2 to 3 litre capacity

• A lunch container (with freezer brick if desired) and/or Bees Wax wrap to use instead of the supplied glad wrap
• Waterproof pants. Some people love them and some hate them - personally, we don't wear them but there have been times when we have wished for a pair!
• Fly net (especially for walks in warmer weather)
• Camera and charger/batteries
• Gaiters for snake bite protection are recommended unless you are wearing long pants and long socks. They're also good for keeping sand out of your shoes.
• Sock protectors (to keep sand out of your boots)
• Robust sandals for wading/beach sections
• Bathers and a light towel - there are a few swimming opportunities
• Small towel to carry during the day
• Snacks and alcohol - there will be time to purchase more during the week if you need to. Some people like to have some muesli bars, nuts, lollies etc
• Walking poles
• Seasickness tablets (the ferry ride is a mostly calm, 40 min ride, largely sheltered by Spring Bay and Maria Island. However it can get lumpy in southerly conditions. Whilst not recommended and usually not needed, if you have a history of seasickness, travelling with seasickness tablets may give some peace of mind)

Physical rating


There is no such thing as an 'easy day' on this tour. There are a lot of ups and downs, often quite rocky and uneven terrain. However, the walk has been designed to make it achievable to those with a reasonable amount of fitness by the fact that you only carry a daypack; and you start with short distances, working your way up to longer days and harder days. You will be surprised just how your fitness improves throughout the tour! A positive mental attitude is most important. If you focus on the scenery, the company and the moment, not on the kilometres, then you find yourself reaching your destination with little problem. If you have done some training prior to the walk you will enjoy it all the more.

The best way to prepare physically for the trip is to walk, walk and walk some more - preferably on rocky and uneven surfaces and lots of stair walking. Try to walk frequently. Even walking around your suburb will get you walk-fit. By the start of our tour you should be able to comfortably walk 12km, and try and do a few 20km walks on rough tracks, as well as be fairly comfortable with steep up and downhill sections.

We know that this type of preparation is difficult to fit into a busy schedule. If you don't have the time to do long walks, we recommend doing regular stair walking sessions. Walking small distances frequently helps a lot as well. For instance, walking 3 - 5km four times a week, and 8km once a week, is a great help. If you're doing short training sessions, make sure you get yourself puffed and sweaty. Otherwise you won't benefit from your efforts. Another good way to get your glutes, hamstrings and quads well prepared is with regular lunges and squats. As you get closer to the walk take it up a notch and do jumping squats. And start walking in the shoes you will wear on the walk now!

Joining your group

Best Western Launceston, 3 Earl Street, Launceston, 7250, AUSTRALIA, Phone: 03 63339999

Alternate Joining Point

Joining instructions

Finishing your trip

Travelodge Hobart, 167 Macquarie St, Hobart, AUSTRALIA

Alternate Finish Point

Meals & dietary information

Breakfasts included: 5

Lunches included: 5

Dinners included: 5

All meals are included unless indicated in the itinerary. Breakfast comprises cereal, fruit, yoghurt, toast and spreads with juice, tea and coffee. Lunch is self-made from supplied breads, salads and meats. We'll eat dinner at various local establishments close to, or at, our accommodation. Please let us know of any dietary requirements.

Each day we provide morning tea whilst out on a walk and fruit is available for snacks. You're welcome to bring additional snacks (e.g. muesli bars, nuts) if you feel you need them. There will be some limited opportunity to purchase additional supplies and alcohol throughout the tour.

From vegetarians to pescatarians to meat loving carnivores with an aversion to cucumbers we cater for all dietary requirements and will make sure you are well fed and looked after on tour. Please let us know if you have any dietary requirements.

Climate & seasonal information

Our itinerary covers mountainous areas, as well as coastal walks and with that comes a variety of climates. Tasmanian weather is typically hard to predict. In fact the only thing we can say for certain is that the weather will be unpredictable. Despite the fact we are going in summer, you need to be equipped for everything from icy winds to 30 degrees.

In case of emergency

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager.

You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time.

For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/

In case of a genuine crisis or emergency, you can reach our local office on the numbers below:

Intrepid local operator : Available for phone call on +30 697 800 6335 

1300 544 882 or +61 8 6219 5164