Central America: Hike, Bike & Kayak

This trip visits places that are at high altitude and as a result some people can suffer from altitude sickness, regardless of age or physical health. Please see the Medical and health information section of the Essential Trip Information for more details.

This trip involves some moderate to strenuous hiking. To enjoy this trip, it is important that you are both confident and competent in riding a bicycle and know how to swim. The trip is recommended for those with a good level of fitness. Please bring comfortable footwear suitable for hiking. See the ‘Packing’ section of the Essential Trip Information for more details.

This trip includes a one-night camping experience at Acatenango, where conditions will be rustic. The lack of comfort is made up for with the opportunity to see an active volcano eruption glow at night and see sunset and sunrise from this spectacular vantage point.

1. It is very important that you provide your height at time of booking so we can ensure that you have the appropriate sized bicycle when your trip starts. If you do not provide your height ahead of arrival we cannot guarantee a suitably sized bike for you. Bike helmets are supplied but you may wish to bring your own.

2. This trip starts at 6pm in Antigua on day 1. This trip finishes upon check out of your hotel on day 9.

3. We recommend wearing closed-toe shoes and layered clothing for all activities. It can get cold overnight during the Acatenango camping so please come prepared with a warm layer. Please ensure you bring a rain jacket.

4. The cycling on this trip is not accompanied by a support vehicle.

5. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement excludes Day 3 (Overnight camp) where you will be in shared accommodation. Please speak to your booking agent for further information.

Most travellers prefer to take a small to medium wheeled suitcase, which is a great size for the packing capacity in our private vehicles. You will need to be able to carry your own luggage, handle it at airports, take in/out of accommodation and perhaps even walk short distances. We recommend you pack as lightly as possible.

You'll need to bring a day pack/bag for activities and day trips.

In terms of weight, airlines generally allow a maximum of 15-20kg for check in luggage and a maximum of 5kg for carry on. Check with your airline for baggage allowances.

Other than the items and clothing you always need on a trip, below we have listed packing suggestions specific for this trip:

ESSENTIAL:
- Sun protection – sunhat, sunglasses, sunscreen (reef-safe sunscreen for swimming). The UV index can be very high in this region, therefore it is essential you protect yourself adequately from the sun.
- Clothing for hot and humid weather: Lightweight, breathable quick-drying clothing.
- Clothing for cool nights/high altitudes, rainy days, and to protect against bugs: A lightweight waterproof jacket, pants, clothing you can easily layer.
- Closed-in walking/hiking shoes. Closed-in shoes will help to protect your feet from mud, cuts and scratches and bug bites. 
- Personal travel documents which may include a passport, visa, driver's license, travel insurance, flight tickets and your Essential Trip Information. Photocopies of these documents stored separately from the originals will be handy. While not valid, a photocopy of your identification makes it much easier to obtain replacements if necessary.

RECOMMENDED:
- Water bottle. We recommend at least a 1.5 litre capacity. Clean, filtered water is available for free in many hotel lobbies. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion end up in limited landfill or discarded in waterways and natural environments
-Electrical adapter plug (Central American countries use plug types A & B which are standard throughout North America)
-Personal medical kit. Your guide will carry a large kit but we recommend you carry items such as mild pain killers, electrolyte powders and Band-Aids.
-Watch/Alarm clock or phone that can be used for both
-Swimwear
-Travel beach towel
-Water-proof bag for your phone
-Tissues &/or toilet paper &/or wet wipes
-Insect repellent
-Camera with a spare memory card, charger &/or batteries

OPTIONAL:
-Earplugs to guard against a potential snoring room-mate
-Phrasebook

VALUABLES:
Please try to avoid bringing unnecessary valuables, and use your safe if available. It’s also a good idea to purchase a money belt or pouch that is easily hidden.

LAUNDRY:
Laundry is available at many hotels and towns during this trip, although you might need to wait for a two-night stop in order to make sure you get it back in time. While laundry at hotels is usually charged by the item, laundromats usually charge by the kilo, which is generally inexpensive (about USD 2 per kilo).

None of the activities featured in this trip require special training or skills, just a reasonable level of fitness and a willingness to participate. Cobblestones and uneven roads are common and you may be required to walk in hot and humid conditions. If you are in any doubt, please share these concerns or issues with your sales consultant so that your leader is aware prior and can pre-empt your needs.

WALKING OR TREKKING AT MEDIUM ALTITUDE

This trip includes strenuous walking or trekking at altitudes over 3000 m (9843 ft). You’ll need to have excellent health and fitness to take part in this trip and it’s highly recommended that you train in preparation for joining.

Some advice on training can be found here: https://www.intrepidtravel.com/adventures/how-to-train-for-a-walking-trip

Posada Los Bucaros, #94, 7a North Avenue, Antigua, 03001, GUATEMALA, Phone: +502 78322346

This 150 year old property offers a classic colonial sytle of architucture with ample internal gardens and galleries. This hotel is perfectly located just meters from the city centre and the famous Arch of Antigua. True to its colonial style, rooms can be on the darker side with small window facing outside. The hotel features 24hr reception, cable tv, safety box, free Wi-Fi, access to free water dispensers and coffee and tea facilities.

Alternate Joining Point

Intrepid offers a pre-arranged arrival transfer service from Guatemala City International Airport [GUA] at an additional fee. If you have pre-booked this service, please ensure you provide your flight details to your booking agent at least 14 days prior to travel so the transfer can be organised.

If you have pre-booked this service; please look for the sign with the Intrepid brand and your name on it after exiting customs. If you have any problems and cannot locate your driver on arrival, please call our Intrepid Emergency number listed under the ‘Problems and emergency contact information’ section of your Essential Trip Information document. If you don’t have a device or mobile coverage, Guatemala City Airport has a free Wi-Fi connection so you can call that same number via an online application such as Skype. There are also several information desks and tourist information desks around if you require further assistance.

Otherwise, you can travel from the Guatemala City Airport to the hotel by taxi. We recommend you use the authorised taxi services organised from inside the terminal. They will charge you approximately GTQ250-285 (USD$35-40) for a trip to Antigua. The drive to where the hotel is located is approximately 1.5 hours depending on traffic.

El Tunco, , El Tunco, EL SALVADOR

Alternate Finish Point

Breakfasts included: 8

Lunches included: 1

Dinners included: 

While travelling with us you'll experience the vast array of wonderful food available in this region. Your group leader or local representative will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule, our groups tend to eat dinner together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.

DIETARY REQUIREMENTS
Please let us know your diet requirements before your trip starts.
Generally speaking, in bigger cities/towns vegetarians can expect a reasonable range of vegetarian venues and/or vegetarian options within tourist restaurant menus. However, vegetarianism is not the norm in this part of the world so options can be limited when eating at homestays, small local restaurants, street stalls, markets, etc.

More restrictive diet requirements (vegans, coeliac, gluten intolerance, fructose intolerance, lactose intolerance, etc.) can also be accommodated along this trip but you should expect a lesser variety than what you can expect at home. We recommend that, if possible, to bring your own supply of snacks with you.

For those on strict Kosher or Halal diets, we understand your dietary requirements are important, however, sometimes due to cultural and language differences these are not always easy to convey when you are travelling. Your guide will do their best to assist you in translating your needs when eating out, but please be aware that these diets are almost unheard of in much of the continent and the best they may be able to accommodate is no pork and shellfish. If this will be a concern for you you may need to consider opting for vegetarian or vegan meals for the included meals in your itinerary. We recommend researching kosher or halal options in your destination country prior to travel to see if you are able to buy snacks once there, otherwise consider bringing some from home. 

Please note that Hurricane season is June to November, when landslides, mudslides, flooding and disruptions to essential services can occur. Intrepid monitors these situations as they may arise, so that itineraries or activities can be amended as necessary.

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager.

You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time.

For general contact details please use the following page: https://www.intrepidtravel.com/contact-us

In case of a genuine crisis or emergency, you can reach our local office on the numbers below:

Intrepid local operator: Available for phone call on +52 55 9990 6006

The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.

Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.