HomeToursAsia Tours 〉Nepal

One Week in Nepal

This week-long trip will tick all your boxes – thrilling outdoor adventures, an insight into bustling city life and an introduction to the slower pace of the Nepali countryside. Start and end your trip in Kathmandu's bustling metropolis, explore Durbar Square and wander the vibrant streets. Then, pull on your adventure boots and hit the road outta town for a rafting experience in Pokhara, camp on the riverside and enjoy dinner beneath the stars by the Trisuli River and trek the Annapurna region. Enjoy the chance to stay with local families along the way, including in a remote village in Hemjakot where you’ll tuck into a home-cooked dinner.

8 days, from


per person


16 people max


Trip code: HNYU
Style: Basix
Theme: 18 to 35s


Countries Visited:  Nepal
Accommodation: Hotel (3 nights), Tea House (2 nights), Permanent Tented Camp (with basic facilities) (1 night), Homestay (1 night)
Transportation: Auto-rickshaw , Local bus , Whitewater raft , Private vehicle
Included Meals:

  • 1 breakfasts
  • 2 lunches
  • 1 dinners

Group size: Minimum 1, Max 16

  • Get wet and wild on a whitewater rafting adventure on the Trisuli River, zooming downstream next to giant boulders and between bright green hills.

  • Stretch your legs on an awesome three-night, low-altitude trek through villages and rhododendron forests, taking in the amazing sights of the Annapurna ranges.

  • Kick back in super-zen Pokhara, where you can take a boat out on the smooth water of Phewa Lake and cruise beneath behemoth mountains.

  • Start and end your trip in the bustling metropolis of Kathmandu, explore Durbar Square, wander the chaotic streets or simply kick back with a relaxing massage to soothe those post-3-day-hike feels.

  • Be welcomed into the home of a local family and get an insight into the countryside culture as you enjoy the views from their traditional teahouse.


Show Full Itinerary

Day 1: Kathmandu

Oh hello Kathmandu! The adventure kicks off with a welcome meeting at 6 pm where you'll meet your tour leader and new travel pals. Look for a note in the hotel lobby or ask the hotel reception where it will take place.If you arrive early, there's plenty to do in this vibrant city. Kathmandu’s most important Buddhist shrine, Swayambhunath Stupa and the nearby ‘City of Devotees’ Bhaktapur are well worth a visit. For some more structure, there are a number of Urban Adventures day tours that can help you delve deeper into Kathmandu's ancient architecture and rich cultural heritage. After the important meeting, why not have an optional dinner together. It's hard to go wrong with a nourishing bowl of dal bhat (thick lentil or bean soup).

Day 2: Trisuli River

Enjoy a morning drive over the rim of the Kathmandu Valley and soak up the views of the Ganesh and Lantang ranges. Arrive in either Baireni or Galaudi, for some rafting on the Trisuli River. Hit the water and enjoy the thrill of the rapids aptly named Ladies Delight, Rock Garden and Snell's Nose. Camp on the beach and enjoy dinner under the stars.

Day 3: Trisuli River - Pokhara

Have more fun on the river including negotiating the Monsoon and Upset. Late morning we end rafting at Kurintar and enjoy a light lunch and drive to Pokhara (4 hours). Arrive in Pokhara in the afternoon and take a walk around with your leader who will point out some of the best sights and sounds. This evening is free for you to chill out at one of the many lakeside restaurants and bars.

Day 4: Ghandruk (1950m / 6397ft)

Today we drive from Pokhara to Nayapul, which takes around 1 hour. Hope you broke in your boots before the trip, cos this is where the trekking bit starts. It's all mostly uphill today - that’s some diverse terrain right there! There’s a dirt track leading to Birethanti and Shyauli villages. Then reach a stone staircase up to Kimche, where you’ll stop for lunch. Continue to follow the stone flags that lead you through fields of wheat to Ghandruk. Total trekking time is approximately 5 hours. Stay in your first Nepalese teahouse tonight.

Day 5: Tolkha (1700m / 5577ft)

Look east. That’s Landruk, the next village on the route.  Look down. That’s the Modi Kola River 600 metres below. Look around the corner. That’s Tolkha, your base for the night. What, you can’t look around corners? Ok, you’ll just have to trek there instead. Begin with a mountain view for breakfast, then start the trek towards Tolkha. It takes about 2 hours mostly descending and then its time for an ascent of around 3 hours to our next teahouse stay.

Day 6: Hemjakot (1530m / 5019ft)

Rhododendron is a tricky word to spell, but super pretty to look at. You’ll see a bunch of these bright pink and purple plants today. Do you know what you won’t see much of? Other people. We’ve picked a pretty remote trail from Dhampus to Hemjakot, and tonight you get to stay with a local family. The first 2 hours are mostly uphill and then its mostly downhill from there for a total of around 6 hours. Pack your best smile and get an even bigger one in return.

Day 7: Pokhara

It's a short descent of around 3 hours to Phedi before catching a transfer to Pokhara in time for lunch (approx. 40 mins). Enjoy free time in the afternoon to do all the things you didn’t do the first time round. We highly recommend taking a rowboat (doonga) out on Phewa Lake. If there’s blue skies you’ll have mountain views for miles.

Day 8: Kathmandu

It’s a long bus back to Kathmandu so bring snacks. Once you’ve arrived back into Kathmandu (approx. 3 pm) there’s time to sip on a banana lassi and wish you didn’t have to go home. No accommodation is included tonight and you are free to depart any time after our arrival back in Kathmandu.