Ultimate Central America

Bienvenidos a Mexico City! This is one of the world's largest urban centres, a bustling metropolis with so many influences, offering a huge variety of museums, galleries and architectural delights, along with pumping nightlife and unparalleled street food. Your adventure begins with a welcome meeting at 6 pm, but if you arrive early, perhaps head to the Zocalo – the massive central square – and check out the Aztec ruins and colonial architecture nearby. There are also plenty of parks, plazas and gardens to relax in and adjust to the Mexican way of life.

Wake up in Mexico City, ready for a leader-led walk to orientate yourself to the city. Pass by the Metropolitan Cathedral, Zocalo, National Palace, Bellas Artes, Paseo de la reforma and more. After exploring the main sights of Mexico’s capital, you sure would have worked up an appetite. For lunch, join your local leader on a ‘taco crawl’ around town to taste Mexico City’s delicious street-food staple, tacos al pastor, among plenty other delicious treats. After eating your way around the city, the rest of the day is free for you to explore as you wish. In the evening you could visit the famous Plaza Garibaldi or sip cocktails with your fellow travellers in one of the many trendy bars in the city, whatever takes your fancy.

Start the day with a visit to the community of San Pedro Tlahuac, home to Nahuatl descendants who keep their way of life alive. The community practices traditions from pre-Columbian times, including chinampa farming, fiestas and ancient ceremonies. After an included lunch, your group will head to the bus station in the late afternoon to catch a local bus to Puebla, and if you're the grazing type, make sure you bring some snacks along for the journey. The local buses in Mexico aren't the colourful school buses seen in other areas of Central America – most are comfortable, coach-style vehicles equipped with bathrooms. The air conditioning will be blasted often, so don't forget to bring a jacket. On arrival in Puebla, your leader will take you out for an orientation walk and run through some handy Spanish phrases to help you make the most of the days ahead. Put your newly learnt Spanish skills to the test with an evening visit to La Pasita bar, where you’ll have the opportunity to taste pasita – a sweet liqueur made of raisins in one of Puebla’s most famous bars. Salud!

Puebla is a rapidly growing city featuring many well-maintained churches and buildings from the colonial period. Today is free for you to discover the city at your leisure. Though there are enough churches to visit a different one every day for a year, two of the best examples are Santa Domingo Church and the Rosary Chapel, located in town. Further afield lies the Great Pyramid of Cholula, containing over eight kilometres (five miles) of tunnels, with the enormous Popocatepetl Volcano serving as a backdrop. In town, Puebla also has plenty of markets where you can brush up on your bargaining skills or pick up some local handicrafts.

Today we journey by local bus to Oaxaca. Oaxaca (pronounced ‘wuh-haa-ka’) is a beautiful, old colonial town full of graceful arcades and colourful markets. You'll find Zapotec and Mixtec influences around the city as ancestors have populated this region for thousands of years. Your leader will take you on a quick orientation walk to show you the ropes then the next couple of days are free for you to explore. The city is known for its arts scene, particularly its folk and fine art, but you'll also discover a grungier side to Oaxaca and some incredible examples of street art. Walk the narrow, cobblestone streets, or maybe sit back in one of the squares, sipping mezcal and watching the world go by.

There's an opportunity today to visit the spectacular temples of Monte Alban just outside of Oaxaca. Monte Alban was inhabited for 1500 years by the Olmec, Zapotec and Mixtec peoples, and this World Heritage site is an outstanding example of a pre-Columbian ceremonial centre, with terraces, dams, canals and pyramids carved out of the mountain. Alternatively, why not take a day tour out to Mitla Ruins, visit a traditional weaving arts town, and stop by a local mezcal distillery. In the evening, if you've any energy left, you could head out for dinner with your fellow travellers and enjoy the town's lively atmosphere.

Use today to take part in any optional activities you couldn't fit in yesterday, you could have a go at plating up some delicious local fare during a cooking class or enjoy a relaxed day in town at your leisure. This evening the group will take an overnight bus to the highland town of San Cristobal de las Casas. Reclining seats and toilet are available on the bus. The bus is air conditioned, so be sure to bring a jacket on board. Please keep in mind that though the bus is comfortable, the road from Oaxaca to San Cristobal has some very winding sections, so if you suffer from motion sickness this is the time to have your medication handy.

The bus will arrive in San Cristobal de las Casas early this morning. Leave your luggage at the hotel and begin exploring this highland town, hidden in green Chiapas valley surrounded by pine trees. Your leader will take you on a tour around town and point out all the important places. Then you'll visit the village of San Juan Chamula, home to the fascinating Iglesia de San Juan. This church, with its pine-covered floor and air thick with incense, is often frequented by shamans who come to carry out cleansings using firewater and ancient prayer. Please note that there is a strict ban on cameras inside the church. Outside, the village is alive with colourful markets that sell local handicrafts and great street food. We’ll also stop by the town of Zinacantan to explore another local church. Your visit to Zinacatan church will reveal a fascinating mixture of Christian and Mayan religion, which helps you understand some of the local culture in this region. The rest of the day is free for your own adventure. Stroll through the market, chat with the locals and maybe buy some of the colourful weavings they are known for, before grabbing a drink and some food with your fellow travellers.

There’s no alarm clock needed this morning as today is yours to explore San Cristobal de las Casas at your own leisure. Perhaps, take in the cobblestone streets and colonial architecture, and soak up the old-world feel mixed with strong, pre-Hispanic roots. Or try something more active and ask your leader to help organise an optional boating trip in the Sumidero Canyon, which is as old and impressive as the Grand Canyon (at your own expense).

Travel along a windy road by private vehicle to Palenque, stopping en route at the beautiful Agua Azul cascades and Misol-Ha waterfall for a refreshing swim. Once you've arrived in Palenque, the afternoon is free for you to relax or explore. Situated in a steamy jungle, Palenque is a central town close to the nearby Maya ruins of the same name, which you'll have a chance to check out tomorrow.

Today you visit the Palenque archaeological zone. The stunning Mayan temples of Palenque are quite rightly considered a must-see during any trip to Chiapas, or indeed Mexico. Situated on a hilltop, the ruins date back to AD600 and are some of the most impressive Maya relics in Mexico. As you walk among the temples (closed-toe shoes recommended), listen out for the eerie calls of howler monkeys echoing from the jungle. There are many ruins which are still un-excavated and remain hidden in the forest, and you can opt to take a guided tour of the ruins or through the surrounding jungle on your own Indiana Jones-style adventure. This afternoon, travel by private vehicle to the historic town of Merida, the capital of the Yucatan region.

Founded in 1542 on the site of Tho (an ancient Maya city), the colonial city of Merida retains much of its old-world charm thanks primarily to its people and architecture. Take an orientation walk with your leader, then enjoy free time for the rest of the day. Maybe take an optional trip to the Merida Contemporary Art Museum for an interesting perspective on contemporary life in the city. Or perhaps just spend some time wandering the Plaza Grande: a green, shady square enclosed by a 16th-century cathedral, City Hall, the State Government Palace and Casa Mantejo. Or head to the outdoor markets where you can find local specialities like the seriously spicy El Yucateco hot sauce.

Today you can choose to visit the Maya ruins of Uxmal, a 1-hour drive from Merida, on an optional tour which includes transport and a local guide. It's thought that the city was constructed around AD700, was home to around 25,000 people and once dominated the region along with Chichen Itza. Much of the site is decorated with masks of Chac, the rain god, and important buildings include the Pyramid of the Soothsayer, the Quadrangle of the Nuns, the Governor's Palace, the House of the Tortoises and the Ball Court. Alternatively, you could choose to take an optional guided tour to Las Coloradas – the incredible pink lagoon that’s home to flocks of flamingos.

Travel to Playa del Carmen by private vehicle, stopping en route for an included visit to the Maya ruins of Chichen Itza. Named one of the New Seven Wonders of the World, Chichen Itza contains both Toltec and Mayan ruins lying alongside each other. The famous El Castillo pyramid dominates the site and there is also a large ball court where games used to be held. Nearby, excavations of the Well of Sacrifice revealed treasures of jade, copper and gold as well as many human and animal bones. The group will spend a few hours at Chichen Itza before continuing on to Playa del Carmen. After a quick orientation walk around Playa del Carmen with your local guide, pick a place to kick back with a margarita and watch the sun go down.

Today is a free day to enjoy at your own pace. Perhaps use your time snorkelling in freshwater rock pools – cenotes – by booking yourself in on a day tour, or for an adventure further afield, take a ferry across to Cozumel, an island famous for its reef diving. If relaxing is on the cards, grab a towel and simply laze back on one of the pristine stretches of sand nearby – the tropical Caribbean is waiting. Later on in the evening, there is a group meeting booked for 6 pm where you can regroup and meet some new travellers joining you! Here, you will get briefed about the next stage of your adventure. Until then, go with the flow.

Wake up without an alarm, today is yours to explore this beachside paradise at your leisure. Known for its coral-clad reefs, Playa Del Carmen might prove to be the perfect spot to don your snorkel mask and flippers and explore beneath the surface. Keep your eyes peeled for rays, moray eels and turtles. If you’d rather leave the flippers behind and adventure on land, perhaps catch a local bus and travel south to Tulum, where white-sand beaches and Maya ruins await just a short 1.5-hour journey away. In the evening, you could grab a few of your fellow travellers and find a spot to watch the sunset with a margarita in hand – muy bien.

Wake up and enjoy your final morning in Playa del Carmen. Perhaps take an early morning stroll to the beach and dip your toes in the sand or simply let the world pass you by with a coffee in hand at a local café. We’ll head to our next stop in Chetumal mid-morning. Arrive in Chetumal after lunch with the afternoon at your leisure. A quiet city, close to the border of Belize, this place makes for the perfect stop before tomorrow’s adventure toward Caye Caulker. You might like to round up your newfound travel buddies and head to a local restaurant for the evening.

Bid adios to Mexico early this morning as we head south to Belize. Be prepared for a few hours of travel. First up, we’ll jump on a local bus to the border of Belize and Mexico, undertake border formalities, then board the same bus to Belize City. Once in Belize City, we swap the bus ride for a water taxi trip to the island of Caye Caulker. Expect to arrive on Caye Caulker in the afternoon and get acquainted with the island during a guided walk with your leader. Belize is the only English-speaking country in Central America, which will make chatting with locals much easier. Be aware that there may be crocodiles in the split area that separates the north and south of the island so it’s best to take caution while swimming and exploring the beaches.

Good morning and welcome to heaven! Today is free for you to explore the island and surrounds or simply relax. Whatever you choose to do, it’s pretty much impossible to keep the smile off your face when the scenery is this magic. If you feel like snorkelling, ask your leader about organising a trip to the colourful coral reef nearby, or perhaps head further afield to Hol Chan Marine Reserve, home to the world’s second-longest coral reef. Manatee spotting is one option nature lovers should consider, as the chance to encounter these gentle giants is a special one. Of course, you could always take a stroll and find a swaying palm tree with your name on it – they make the perfect place to nap, read a book and soak up the island vibes.

What’s better than one day in paradise? Two, of course! Wake up when you like, because you’ve got another free day. Like any good seaside Eden, Caye Caulker is home to super fresh seafood, which you can dig into with your feet planted in the sand at one of the many ‘floor free’ outdoor restaurants. The island's famous lobsters are available between 15 June and 15 February, and you can expect to pay far less than at home (though more than your average island meal). You could even grab some grilled shrimp and a rum and coke made with firewater from a roadside stall to really get into the island spirit.

From the islands to the highlands, today you’ll bid farewell to Caye Caulker and catch a ferry to Belize City and then take a local bus to San Ignacio. Local buses in Belize are a little more basic and crowded than you may have experienced elsewhere in Central America. Get ready for a stop-and-go experience on the journey. There are very few official bus stops in Belize, so the bus will stop as required by roadside passengers. On arrival, your leader will take you on a walking tour of San Ignacio and its twin sister Santa Elena, which will give you a sense of how vibrant the local Garifuna and Maya communities are. Perhaps tonight head out in search of a classic Maya dish like cochinita pibil (slow-roasted pork marinated in citrus).

You have a full day at your leisure to discover San Ignacio. This beautiful town is surrounded by fast flowing rivers, waterfalls and Maya ruins, making it the ideal base. One optional activity that will appeal to history buffs is a day trip to Xunantunich, an impressive Maya ceremonial site positioned on a hill that overlooks the countryside. Getting to the site is half the fun, as you'll need to take a hand-cranked ferry to cross the river. Also nearby is the cave of Actun Tunichil Muknal, a living museum of Maya relics. Wade through cool waters to find ceramic pots and crystallised skeletons preserved by the calcium-rich environment of the cave for over 1400 years. Easily spooked? Maybe you'd prefer a cave with fewer (as far as we know) skeletons, like the one in Mountain Pine Ridge. In the late afternoon, the barbecue stalls of Santa Elena start to set up for the dinner rush. It's only a 15-minute walk, so consider wandering over to enjoy a juicy chicken leg and a chat with the locals.

Rise and shine for an 8 am taxi ride to the Belize-Guatemala border. Once you've crossed over, board a bus to Tikal National Park. In Tikal there will be time to buy lunch before visiting the impressive archaeological site. Towering above the jungle, the five granite temples of Tikal are an imposing sight and one of the most magnificent Maya ruins. Hidden in the evergreen forest are a maze of smaller structures waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy and the chance to spot toucans, macaws and other colourful birds. Choose to explore on your own or pay a little more for a guided tour (or maybe see the site from above on an optional zip-line ride).

If you can't get enough of Tikal, you have the option to visit the site again in the (very) early morning at your own cost before departing at 8 am to Flores. It's just a short away, and on arrival your leader will take you on a walking tour of the island of Flores. Continue by private minivan to Rio Dulce. On arrival in Rio Dulce, transfer to the hotel by boat. The easiest way to get back into town is also on the water, a journey which can be organised through the hotel. Alternatively, a 40-minute jungle walk will get you there. The hotel is a great place to relax and look over the water, with reasonably priced meals and drinks served in the hotel restaurant. Now that you are back in a Spanish-speaking nation, why not join an informal Spanish lesson put on by your leader? Muy bien!

With plenty of free time today, consider taking advantage of some of the optional activities available. Maybe take a scenic boat trip down the river to the coastal enclave of Livingston for a taste of Creole-Caribbean culture. This laidback town on the Caribbean coast feels very different from the rest of Guatemala thanks to its Garifuna population. Or perhaps go boating on the lake, take a tour to spot local manatees or explore nearby San Felipe Fort.

Leave the 'Sweet River' behind and travel by private minibus to the city of Antigua. The road between Rio Dulce and Guatemala City is one of the busiest in the country. Traffic is slow, there are frequent road works and many, many (seriously) slow trucks. Be armed with patience, music and a good book and the journey will be easier to handle. Spend the night in Antigua before heading to Lake Atitlan tomorrow. Though there's not much time in Antigua today, you owe it to yourself to reward your patience with a tamale – meat and dough steamed in a corn leaf. You could also give the pepian a try, which consists of a rich dark sauce served with vegetables and meat (usually chicken). You may also want to take this time to purchase a few snacks for your time at the homestay on Lake Atitlan as the meals there can be very basic.

Today. We're up early and ready for an 8 am departure. Travel by private transport on winding roads to Chichicastenango. Home to perhaps the most colourful market in the country, on Thursdays and Sundays locals come from the surrounding villages to sell their wares and the streets are lined with stalls offering multi-coloured textiles and fresh produce. Once we arrive, we’ll visit a local Mayan Shaman and then have time to do a little shopping at the market. Afterwards, head to San Jorge La Laguna, a small Maya village overlooking Lake Atitlan. Locals in San Jorge La Laguna are both very friendly and very shy. In order to make the most of this experience, it may take a bit of effort from your side to break the ice first. Draw on your newly learnt Spanish and get ready for some serious hand signals. Enjoy dinner with your host family.

Say goodbye to your host family this morning and move on to the neighbouring town of Panajachel. Located on Lake Atitlan with distant volcanoes looming in the background, Panajachel has a thriving market, good eateries and many water-based activities to enjoy. Once you arrive in 'Pana' your leader will take you on a brief walking tour of town so you can get your bearings. The rest of the time is free for you to explore. Why not go for a swim, hike to San Pedro volcano or kayak on the lake, there aren't many places in the world that serve up active adventure in such a beautiful locale. The surrounding area is also dotted with villages which can be reached on foot or by boat. Watch women weaving at Santa Catarina Palopo or explore the colourful markets of Santiago Atitlan.

Hit the road again around 9 am and make the journey back to Antigua by private vehicle. In 1773, the city was destroyed by an earthquake, but many of the colonial buildings have been carefully restored and the architecture from its glory days can still be seen. Once you arrive, your leader will take you on a walking tour of Antigua including Cerro de la Cruz lookout. The rest of your time in Antigua is free for you to explore at your own pace. If you fancy a spin on the dance floor and want to learn some moves, Antigua is the place to be. Many dancing schools offer hourly lessons, so you'll be able to perfect your moves. As always, ask your leader for details.

Enjoy a free day exploring this photogenic city. Perhaps check out the ChocoMuseo located on 4th Street West, two blocks away from central park. Learn all about chocolate, which was first documented by the Guatemalan Maya, as well as it's historical importance. Or maybe grab a coffee from one of the myriad shops in central park and sit back, relax and enjoy Antigua's chilled-out vibes.

Enjoy a free day exploring the city. You could grab a coffee from one of the many coffee shops in central park and just sit back, relax and enjoy Antigua's city vibe. Otherwise, today might be the day to learn more about the famous Guatemalan coffee. If you're into salsa dancing or if you'd like to learn some moves, Antigua is the place to be. Many dancing schools offer hourly lessons so you'll be able to perfect your moves. Keep in mind that there is another group meeting planned at 6 pm at the hotel this evening, where you’ll get briefed of the next stage of your journey, plus meet some new travel pals joining you!

Rise and shine for a day of travel, leaving at around 4 am to beat the rush-hour traffic around Antigua. During the drive, your group leader will run an informal Spanish lesson, providing you with some useful phrases to break the ice with the locals. Head into Honduras through the wild countryside of eastern Guatemala, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surrounds. Maybe get started in the Central Plaza and follow your nose to a cafe, or perhaps head to the nearby natural hot springs. This optional tour gives you hours of soak time in mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.

This morning, join your leader and explore the World Heritage-listed ruins of Copan, the remnants of the southernmost of the great Maya sites for which Central America is famous. It's unique because of the numerous elaborate stelae – carved columns – still intact on site, and there are also temples, excavated vaults and walls inscribed with ancient faces. You’ll wave goodbye to Copan early in the afternoon and head across the border to El Salvador by private vehicle. Depending on traffic and conditions, you’ll reach the colonial town of Suchitoto in the evening. Then get your chef’s hat on with a pupusa making cooking class in a private home. Pupusa, thick cornmeal flatbreads, are a classic Salvadorian recipe from the Pipil culture and are stuffed with some delicious ingredients, like cheese or chicharron (fried pork).

Begin the day with a leader led orientation walk of Suchitoto – widely considered the cultural capital of El Salvador – and admire the elaborate building facades as you get your bearings. Birders will want to crane their necks towards the sky as Suchitoto lies on a bird migration path. The rest of the day is all yours to relax or join the optional activities on offer. Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. Maybe hustle a crew of four or more together and take a boat trip to Bird Island, or perhaps grab a historically-minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the civil war.

Today you’ll drive to coastal El Cuco where you’ll find some great dark-sand beaches close to town, including the beautiful Playa El Esteron and Playa Las Flores – one of the best surf spots in the country. Maybe head to a beach for a swim or relax under the palms with a beer while you wait for sunset. As night falls, you could enjoy a seafood dinner along the water – the local crab are some of the tastiest in the country.

Today you're free as a bird to explore the beautiful coast around El Cuco at your own pace. Surf culture is big on the pacific coast of El Salvador so you might like to make like the locals and hit the waves with a surf lesson. Alternately, simply sit back and relax in a hammock on the beach and soak up the sunshine with a drink in hand. Life’s good.

Rise early for a full day of travel by private vehicle where you’ll cross the border at El Amatillo then drive to Honduras where you’ll stop for lunch. After there, there’s another border crossing at Guasaule before you reach Leon. Upon arrival, join your leader on an orientation walk in this charming city. Though it's the second largest in the country, Leon is relatively free of tourists, making strolling the mural-lined streets a real pleasure. Tonight you may like to head out to dinner with your group.

You’ll have time to make the most of Leon in the morning, perhaps with a visit to the street food area behind the Lady of Grace Cathedral. Try a 'Nica taco' made with maize, rolled and then deep fried, and served with shredded cabbage and smothered in cream. Otherwise a thrilling volcano sand boarding adventure could be on the cards! In the afternoon, you’ll drive to the oldest city in the 'New World', Granada. Featuring Moorish and Andalusian architecture and oozing colonial charm, Granada is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. You’ll be travelling by taxi from the hotel to the bus station, boarding a local bus bound for Managua that will depart when it's full, and then taking the next public bus to Granada followed by a taxi ride to the hotel. Upon arrival, your leader will take you through the leafy Parque Central and 'La Calzada' – a lively pedestrian street with plenty of bars and restaurants to choose from.

Today is all yours, so explore the city at your own pace. You may want to take a more comprehensive self-guided tour of the city, bargain hard in the markets or wander the cobblestone streets snapping photos of the colourful buildings. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua, and you can spend a few hours exploring them by boat. Or perhaps hire a kayak and find your own way around, stopping to wave at fisherman who live in wooden huts on the islets or the monkeys who live in the trees the huts are built from. Just remember not to take a dip, as freshwater sharks live in the water! Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park.

This morning we’ll enjoy a breakfast together at Cafe de las Sonrisas, a café run entirely by deaf people. The café's owner is aiming to bridge the gap and inspire other business owners to employ local people living with disabilities. Then maybe hit the Convento y Museo San Francisco and view the collection of indigenous stone statues before you catch a local bus to Rivas and transfer to the port of San Jorge to catch the ferry across the Lake Nicaragua to Ometepe Island. Hourglass-shaped Ometepe is formed by two volcanoes rising out of Lake Nicaragua, one active and one extinct. The island is home to fruit plantations, deep jungle and exotic wildlife such as howler monkeys, caiman and parrots. Spend the evening on the island, and maybe head out for a beer at one of the waterfront bars with your group.

Today is yours to spend however you wish on Ometepe. You can hike both Concepcion or Maderas Volcano, however, at 1700 and 1340 metres above sea level, the treks are no walk in the park. If you are going to tackle them, ask your leader for a recommendation for a local guide. You should also be aware that even for the very fit, both volcanoes will likely take all day (8–10 hours) to summit and then descend. Instead, you might prefer to splash around in the clear waters of the natural springs, soak up the sun on the beach or check out the ancient petroglyphs (rock carvings) scattered about the island. The island’s restaurants can be mixed when it comes to quality so ask your leader which places to avoid and which are the best to eat at. Stick to local fare and you'll have more luck – perhaps try indio viejo: a stew of corn, beef, onion, tomatoes and capsicum.

Today is another early start for a full day of travel which begins with a 7am ferry to the mainland and a transfer by road to Penas Blancas before crossing the border into Costa Rica. Once in Costa Rica, you’ll travel in a private vehicle to Monteverde where you can begin exploring straight away on a walking tour with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are like rainforests, but instead draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise. More than 2000 plant species, 320 bird species and 100 mammal species call Monteverde home. Be sure to keep an eye out for the resplendent quetzal, one of the world’s most elusive birds.

Enjoy a free day to discover this lush reserve at your own pace. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the thick canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. Guided tours are particularly helpful for those interested in learning more about the local flora and fauna, as well as the different roles wildlife play in Mesoamerican mythology. For guaranteed sightings of exotic insects and snakes, head to the Butterfly Garden or the Serpentarium.

Spend a final morning in the thickets of the Monteverde jungle, perhaps taking one last walk to search for wildlife, then depart in the early afternoon for La Fortuna. You’ll drive to the shores of Lake Arenal where you’ll take a ferry across the lake to the little town of La Fortuna. On a clear day you'll have fantastic views of the surrounding area. Watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna take another vehicle to the hotel, then freshen up and head out on a leader-led orientation walk. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe this town in the shadow of the volcano.

Why not start today with a smoothie and plan how you want to explore? Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals, or see the forest from a series of hanging bridges which offer a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Or instead, check out the 70-metre-high La Fortuna waterfall set in the middle of the rainforest or hit the lake on a stand-up paddleboard. Otherwise, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.

Watch the volcano fade into the distance on a local bus ride to Costa Rica's capital, San Jose. On arrival, head out on an orientation walk with your leader to see the main highlights. Once you’ve got your bearings, you may like to visit the Gold Museum, which has an amazing collection of pre-Spanish gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.

Today is all yours to choose your own adventure around San Jose. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market. There’s another group meeting at 6 pm tonight, where your group leader will fill you in on the details of the next stage of your adventure. Better yet, there’ll be some new travellers joining you, so come and say hi!

Today we take a local bus to Puerto Viejo. On arrival, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dancehalls, reggaeton bars and modern restaurants. If you’re looking for a little relaxation, you'll also find great surf beaches and rainforest fruit farms.

Today is free for you to ease into the vibes of the Caribbean coast. You might take your time to explore Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling but your footing isn’t so sure, surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand. To top today off we'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry Panamian pepper and thyme.

Today we take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all – palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay on Isla Colon, the main town in Bocas del Toro. It's a great spot to start your exploration of the archipelago from, with most bars, restaurants and local activity operators just metres from your hotel.

Today is the first of two free days to explore this tropical archipelago. There are several beaches within reach from town, lying between 8 and 14 kilometres from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite haunt for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek. Be aware others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.

Enjoy another free day in the Caribbean sun. Maybe take the opportunity to do some surfing or snorkelling, to rent a bike and explore the main island, or simply soak in the chilled-out vibe while enjoying a cold one on the beach.

Travel by boat and local bus to Boquete, this is a lengthy journey, be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves, and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader on arrival and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hostel, though it’s a good idea book them on arrival tonight if you know what you want to do.

There are plenty of ways for you to experience Boquete today, be sure to chat to your leader and hostel front desk to get the best insiders tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the caldera hot springs. If you’re a coffee lover, consider taking a visit to a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete.

Today we catch a bus to Santa Catalina, situated on the Pacific coast of Panama. Remote and somewhat undeveloped, this region offers some of the best surfing in Central America, as well as some of the most relaxed vibes. Enjoy free time upon arrival. It’s going to be late afternoon or early evening by the time you get in, so perhaps find a spot to share a drink and fresh seafood dinner with your fellow travellers, or head to the beach for a sundown swim.

Aside from surfing, the main way to pass the time in Santa Catalina is by relaxing, preferably in a hammock. But if you’re keen for something active, perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, half-day fishing trips or surfboard hire is available in the town. Lessons are readily available, so there's no reason to fear the waves.

Trade in the beach for the city and travel to Panama City, Central America's glitziest capital. Arrive late afternoon and head into the city for a leader led walk. Take in great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. Afterwards, enjoy free time to sample Panama City’s thriving nightlife.

Today, head to the city’s gorgeous waterfront promenade, the Cinta Costera (causeway), for a walking tour with your leader. Stop at the nearby Fish Market, and perhaps grab some fresh ceviche. This afternoon is yours to explore, perhaps visit the engineering marvel of the Panama Canal, or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.

Your adventure ends today, there are no activities planned. If you plan on staying on to check out some more of Panama City, why not do it on an Urban Adventure. With day tours like Taste of Panama City, you can sample local cocktails, craft beers and ceviche under the guidance of someone who knows the city well. Go to urbanadventures.com and search ‘Panama’ for more.